SAUNAONES™ Frost Cold Plunge Tub 3

SAUNAONES™ Frost Cold Plunge Tub 3

Regular price $13,999.00 Sale price $11,999.00 Save 14%
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Transform Your Space with Our Premium Custom Cold Plunges

Experience the perfect blend of luxury and wellness with our custom-made cold plunges. Designed to fit seamlessly into your unique space, our cold plunges are not just functional; they are a statement of elegance and personal style.

Why Choose Our Cold Plunges?

--Tailored to Your Needs: Our cold plunges offer a range of size options to accommodate individuals of varying body types and preferences.

--Elevate Calm: Our sitting position redefines comfort. Embrace the cold, experience the difference.

--Unmatched Quality: Using only the finest materials, we ensure durability and superior performance. 

--Maintenance & Support: Easy to maintain and we offer the best in class customer service.

--Health & Wellness: Immerse yourself in the ultimate wellness experience, right in your home.

Product Details

SAUNAONES™ Frost Plunge Series are cold water plunge tubs equipped with dual temperature functionality for both cooling and heating, dual filtration system for internal and external purification, WiFi control, touchscreen display, and ozone sterilization, offering a comprehensive and customizable bathing experience.

Model No.: XY-20-0C

Input Voltage: 220-240V 50/60Hz

Color: Black/White

Input Power: 1500W/1950W

Compressor Power: 1260W/1660W

Cooling Capacity: 3600W/5000W

Heating Function:5800W

Water Temperature:3°-42°C adiustable

Ozone Disinfection:Optional

Circulation Pump:Yes

Water filter:Yes

Wifi Remote control:Yes


Transport wheels:Yes

Quick Connectors:Yes



Water Volume &Cooling Time(From 23°C to 5°C Based on ambient temperature 28°C For your reference.):200L52.0H/500L<4.5H

High-quality product body

304 stainless steel liner + ultra-thick integrated corrosion-resistant strong metal shell.Crafted with premium Red Cedar Wood, this tranquil oasis offers a serene escape with its Quiet Cooling System, ensuring a peaceful ambiance for your indulgence. Arriving fully assembled and requiring no plumbing, it's hassle-free and ready to use. Featuring intuitive On/Off Buttons, along with the included Chiller & Water Pump, every dip promises a refreshing experience tailored to your comfort.

Elevate your everyday wellness

Studies have shown that regular ice baths can possibly help lower inflammation, increase dopamine, decrease soreness, chronic pain and fatigue, boost immune systems, promote muscle recovery, and even improve mood and memory.Crafted for your well-being, the dual filtration system is designed to keep your tub water pristine and free from debris and bacteria between uses. The ozone and UV sanitization systems add an extra layer of protection by combatting microorganisms and viruses.

Water Stays Cool & Clean

The quiet cooling system, reaching a maximum of 53 decibels, ensures a tranquil and undisturbed relaxation experience. Setting up your own cold plunge oasis has never been easier. There is no plumbing or ice required! The chiller is designed to decrease water temperature, while the double-layer insulation and PU cover help maintain the perfect temperature to improve energy efficiency and reduce operational costs. Maintenance is a breeze; simply replace the tub’s water and the water pump filter as needed.


WiFi control allows for convenient operation and adjustment of settings from a distance.

Dual filtration systems ensure clean and purified water both inside and outside the tub..

Dual filtration systems ensure clean and purified water both inside and outside the tub.

User-friendly touchscreen display provides easy access to controls and settings for a seamless bathing experience.

Ozone sterilization feature helps maintain hygiene by effectively killing bacteria and pathogens.

Dual temperature functionality allows for both cooling and heating options, ensuring comfort in any climate.

WiFi control allows for convenient operation and adjustment of settings from a distance.

Dual filtration systems ensure clean and purified water both inside and outside the tub.

Versatile design enables placement both indoors and outdoors, providing flexibility for different environments.

User-friendly touchscreen display provides easy access to controls and settings for a seamless bathing experience.

Ozone sterilization feature helps maintain hygiene by effectively killing bacteria and pathogens.

Dual temperature functionality allows for both cooling and heating options, ensuring comfort in any climate.

Benefits of Cold Water Immersion

Accelerated Recovery:

Cold immersion stimulates vasoconstriction, which causes blood vessels to constrict and reduces inflammation. This promotes faster recovery after intense workouts, reduces muscle soreness, and aids in the repair of damaged tissues.

Enhanced Athletic Performance:

By incorporating cold immersion into your training routine, you can optimize your performance. Cold water stimulates the production of norepinephrine, a hormone that increases alertness, focus, and overall energy levels. 

Boosted Metabolism and Fat Burning:

Cold exposure activates brown fat, a type of fat that burns energy to generate heat. Regular cold immersion can help rev up your metabolism, increase calorie burn, and support healthy weight management.

Stress and Anxiety Relief:

Cold immersion triggers the release of endorphins and activates the parasympathetic nervous system, inducing a state of deep relaxation. This natural stress relief can help alleviate anxiety, improve mood, and promote better sleep, leading to an overall sense of well-being.

Enhanced Mental Clarity and Focus:

Cold immersion activates the sympathetic nervous system, promoting mental alertness, clarity, and improved cognitive function. By subjecting yourself to the invigorating cold, you can experience heightened concentration and increased productivity throughout your day.

Increased Circulation and Immune Function:

The invigorating cold water stimulates circulation, causing blood to rush to your vital organs and extremities. This enhanced circulation not only boosts oxygen and nutrient delivery but also improves immune function, keeping you healthier and more resistant to illness.

Tips for Use

With the progress of society, people are paying increasingly more attention to health, and they will continue to explore ways to enhance their resistance. It has been widely spread in the last century that sauna can improve resistance, and it also became a global trend in the 20th century. Recently, the popularity of the #coldplunge topic has also increased. The #coldplunge topic has been viewed more than 500 million times on TikTok. Obviously, people have now started the cold plunge trend and are indulging in their own cold plunge tubs. If you are interested in cold plunges, The following information will definitely be useful to you.

What Is The Best Time Of Day To Cold Plunge ?

Determining the most suitable time for a cold plunge varies from person to person. Everyone has their own lifestyle habits. Understanding your own lifestyle will help you better determine the ideal time for a cold plunge. Of course, during our communication with customers, most of them prefer to choose ice bath in the morning or after exercise.

Cold Plunge Temperature

We believe that the best temperature for a cold plunge is 10°C to 15°C. However, this also depends on individual body tolerance and personal preference. You can gradually decrease the temperature to find the most suitable one. Of course, if you wish to challenge your own limits, you may require a lower temperature of 1°C to 3°C. Achieving such low temperatures may necessitate the use of a water chiller for cold plunge.

How Often Should You Do Cold Plunges?

Even though there are many benefits of cold plunging, we still do not recommend doing it every day. 1-3 times a week is optimal. For novices, it is recommended to start with once a week and gradually increase frequency. Of course, this also depends on personal habits. Some fitness enthusiasts may use cold plunges to relieve muscle soreness after exercising.

Relaxing Benefits of a Morning Ice Bath

Most people choose to take an ice bath in the morning because it stimulates the nervous system, promotes blood circulation, wakes up the body that is still sleeping, and provides energy throughout the day, ensuring a clear state of mind for work. Maintaining a good living condition. If you insist on doing cold therapy in the morning every day, you will slowly develop a good and healthy living habit. Perhaps this is the true essence of cold plunge.

After Workouts Ice Bath

Certainly, many fitness enthusiasts prefer to take an ice bath after exercising because it offers numerous potential benefits for the body. For instance, an ice bath can alleviate muscle pain post-workout, as cold water reduces blood flow and metabolic rate in muscle tissue, thereby decreasing pain and fostering muscle recovery. To truly feel the benefits of an ice bath, you need to experience it in person. It’s worth noting that many professional athletes, such as NBA players, regularly undergo cold therapy post-game.

So, when is the best time of day to take a cold plunge? After exercising is also an excellent option.

Ice Bath After lunch Break

For working people, the most tiring time of the day may be after lunch break,Therefore, taking an ice bath after the lunch break is a good idea because it can help people reach their optimal state in the shortest time, which is helpful. It can refresh us and help us feel fuller and more energetic in the next work session, improving our work efficiency. Of course, the recommended cold plunge temperature is between 10°C and 15°C, considering that the ambient temperature at noon is relatively high. Therefore, the cold plunge temperature can be relatively low. Considering personal living habits, taking an ice bath after the lunch break is also an option.

After Hot Sauna

This therapy, known as alternating hot and cold, has been popular in Europe for centuries. Recently, with the rise in popularity of Cold Plunge, the method of first sauna and then ice bath may have gained recognition worldwide. It’s considered one of the ways to improve immunity and promote health. Additionally, sweating at high temperatures cleans pores. After taking an ice bath, your skin quickly contracts to prevent bacteria and dirt from re-entering the pores. To achieve the pore-cleansing effect, the ice bath also promotes the contraction of skin capillaries, making the skin firmer, more elastic, and younger-looking. Therefore, the best time to take a cold bath can be after taking a sauna, sauna and cold plunge combination ,which is a good choice especially for women.

Ice Bath Before Bed

Regarding ice bath before going to bed, it can indeed affect sleep due to its nerve-stimulating effects. Prolonged exposure to the cold in an ice bath may lead to heightened excitement and potentially result in insomnia. Through our communication with customers, most of them choose not to take an ice bath before bedtime because they don’t believe it will help them sleep. Therefore, we don’t recommend taking an ice bath before going to bed.

Based on the aforementioned viewpoints, What Is The Best Time Of Day To Cold Plunge ?With a preliminary understanding, I hope you can find a time that suits you.

Best Time to Cold Plunge ?

The best time for a cold plunge has been determined, but do you know the ideal duration for the plunge? The optimal time in the water is three minutes. However, after our attempts, it is difficult for most beginners to persist for such a long time due to their body’s tolerance.

For newcomers, it is recommended to start with a cold shower to allow the body to adapt. Then, quickly transition to a cold plunge lasting 20-30 seconds, and gradually increase the duration to 5 minutes as a final goal to build tolerance. Over time, the body’s tolerance will naturally improve. Cold plunge is a gradual process that requires persistence.

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